One of the most important considerations when choosing the best LED lights for sleeping is the colour temperature of the light.
Recent studies have demonstrated that cooler light with a higher colour temperature can have a stimulating effect on the brain, making it more difficult to fall asleep, so it’s likely best to avoid these for your night time routine.
On the other hand, warmer light with a lower colour temperature can help to relax the brain and promote sleep.
It is generally recommended to use LED lights with a colour temperature of 2700K or lower in the bedroom, promoting deep sleep and preventing any potential stimulation caused by cooler lights with high colour temperatures.
We’ve put together a list of some of the best LED night lights to accommodate this:
Best Options At A Glance
Product Summaries
Denidou LED Night Light
- Brand - Denidou
- Dimensions - 3 x 7 x 7 cm
- Weight - 80 g
- Bulb Type - LED
- Special Feature - Energy Efficient
One of the most interesting features is the smart dusk to dawn photocell sensor. This sensor allows the night light to automatically turn on at night or in low lighting conditions. Additionally, it can turn off at dawn or in high lighting conditions. As you would imagine this is really convenient feature.
Despite it’s reasonable price point, the high quality and versatile features of the Denidou Night Light have impressed users. Impressively, Amazon users have rated it 4.5 stars on average – that should tell you all you need to know!
Buy the Denidou LED Night Light from Amazon for only £8/$10:
Suright LED Night Light
- Brand - Suright
- Dimensions - 8.5 x 8.5 x 8.3 cm
- Weight - 190 g
- Bulb Type - LED
- Special Feature - Colour Customisation
Equally important is the level of customisation of the brightness of the light. This is ideal if you want to reduce the intensity of the output as it gets later in the day.
It’s also wireless, which makes it an amazing choice if you’re looking for a light that you can move around the room.
Buy the Suright LED Night Light from Amazon for only £16/$19:
ALACRIS Night Light
- Brand - ALACRIS
- Dimensions - 10.5 x 10.5 x 14.2 cm
- Weight - 310 g
- Bulb Type - LED
- Special Feature - Alarm Clock
Additionally the lamp can be charged via USB cable, meaning there’s no need to hunt around for batteries. This also means there’s no need to drag out long wires during use. Coupled with the lightweight structure and the design of its hand strap, the ALACRIS Night Light is easy to pick up and carry.
Despite the reasonable price point, the ALACRIS Night Light is a really impressive option.
Buy the ALACRIS Night Light from Amazon for £25/$30:
Mr.Go LED Cube Night Light
- Brand - Mr.Go
- Dimensions - 10 x 10 x 10 cm
- Weight - 280 g
- Bulb Type - LED
- Special Feature - Colour & Brightness Customisation
The Mr.Go Night Light has the highest level of LED customisation of any of the lights that we’ve covered so far.
This RGB based LED light contains 16 static lighting colours (red, blue, pink, yellow, white, purple, orange and more) plus 8-light levels (from bright to dim). This control over brightness gives you another dimension of customisation in addition to the colour control – this is really useful when you want to start to dim your light as you wind down for the night.
Buy the Mr.Go LED Cube Night Light from Amazon for £25/$30:
IBAYE Smart Night Light
- Brand - IBAYE
- Dimensions - 15.5 x 12.9 x 12.4 cm
- Weight - 350 g
- Bulb Type - LED
- Special Feature - Dual Zone Control
Next we have the impressive battery statistics. The built-in Li-ion battery can be charged via USB Type-C, and it only takes 3 hours to fully charge.
Surpirsingly, a full-charged battery will last anywhere from 6-80 hours. On full light maximum brightness 6 hours, and minimum brightness 40 hours. The maximum brightness of the half lamp body is 12 hours, and the minimum brightness is 80 hours. Certainly an impressively long time for one charge!
Additionally the included controller is a really useful inclusion. Interestingly, the lamp can also be controlled by touch! As you would imagine that can come in pretty handy when you can’t find the remote!
The IBAYE Night Lamp is currently rated 5 stars on Amazon and we can see why.
Buy the IBAYE Night Light from Amazon for only £70/$85:
FAQs
Most studies suggest that red or amber light is the best colour to sleep with. This small study from 2012 investigated the effect of 30 minutes of evening red light therapy on a sample group of 20 female basketball players. After a period of 14 days, the researchers discovered that the participants that were exposed to the red light therapy displayed improved sleep quality and significantly increased melatonin levels when compared to the participants who were not exposed to the red light therapy.
There are also individual differences between people depending on their colour preferences. This 2017 study found that people fell asleep around 7 minutes quicker when exposed to their preferred colour of light as opposed to white light or a random nonpreferred colour.
The ALACRIS Night Light is our overall favourite. It’s great value for money and it offers the user loads of control from dimming to alarms settings. It’s also supplied with useful extras like the carry strap and multi-function remote as standard which make it even easier to use.
The Denidou LED Night Light is one of the cheapest options on the market at the moment. You can find it on Amazon for as low as £8/$10 and it has an estimated 50,000 hours of operation. It also offers adjustable brightness and automatic on/off functionality for optimal convenience.
According to the Sleep Foundation, blue light can suppress the body’s release of melatonin, which is a hormone that makes us feel drowsy. While this promotes wakefulness in the day it can be hinderance while you’re trying to fall asleep. This occurs because blue light can trick the brain into thinking it’s daytime, disrupting our natural circadian rhythms and leaving us feeling alert instead of tired.
Thanks for reading our article on the best led light colour to sleep with. Hopefully we’ve helped to illuminate the buying market for led night lights.
If you’re interested in a light to improve your home safety instead of your sleep, you mat want to take a look at our article covering the Best Security Light With Motion Sensor.
Feel free to leave a comment below if you have any thoughts or queries. We would be happy to help!
